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Coaching Staff

Head Coach: Ali Pendergrass, 651-329-8779
Varsity Assistant Coaches: 
Emiley Sandvik
, 507-254-4834
Sarah Rosicki
Nicole Prom
Emma Hubbard

Varsity Jazz Assistant Coach:  Allix Lowell '10

Middle School/JR Raider Coach: Anna Blake '10

The full Gallery is here:

CDH 2020-21 Dance Team

CDH 2020-21 Dance Team

Team Information

Winter Dance start is January 4th due to COVID-19 restrictions in the AUX Gym.  This is a two days per week informal session to help dancers improve on the dance team technique and strength and is open to dancers from 5th - 12th grade. This is especially helpful for girls prepping to tryout for the competitive dance team! The cost is $55. (Note this allows for professional ballet teacher and professional trainers to come into 5 of the practices throughout the winter session).

Here is the link to our team app page that we use for team communication:


Conference Competition

Congratulations to the Dance Team!  

The Varsity and JV Jazz teams each placed 4th and Varsity Kick placed 3rd in their first conference competition, December 3, 2018, at East Ridge. 


July 12th - 15th Just For Kix Dance Camp, Brainerd MN Click here to register!

(7th- 12th grade Overnight dance camp in Brainerd, MN)

  Great team bonding opportunity and getting to know teammates better

  Opportunity for both new and current dance team members to enhance their dance knowledge by watching and learning from other dancers from around the state

  Learn different styles of dance from new instructors that can give new light to skills and technique

  The camp offers individual team consultations that works with the team as a whole on areas they can improve


Summer Dance

June 8th- July 30th Summer Dance (Cost $150.00)

M/W-5:00pm-7:00pm, T 4:00pm-5:00pm and TH 2:30pm-3:30pm CDH Fitness Center

     For dancers of all skill levels

     Work on technique and skills in both high kick and jazz

     Learn different style dances, combinations, turns, leaps, etc.

     Learn and work on a summer dance, which will double as a fall dance

     Learn how to properly condition and strength train

     Meet and get to know former and current dance team members and coaches

     Enjoy different opportunities throughout the summer for team bonding

Dance Team Forms

Dance Team Application (Coming Soon)