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Coaching Staff

Head Coach: Ali Pendergrass, 651-329-8779
Varsity Assistant Coaches: 
Emiley Sandvik
, 507-254-4834
Sarah Rosicki
Nicole Prom
Emma Hubbard

Varsity Jazz Assistant Coach:  Allix Lowell '10

Middle School/JR Raider Coach: Anna Blake '10

The full Gallery is here:

CDH 2019-20 Dance Team

CDH 2019-20 Dance Team

Team Information

Winter Dance kicks off October 21, 2019 in the AUX Gym.  This is a two days per week informal session to help dancers improve on the dance team technique and strength and is open to dancers from 5th - 12th grade. This is especially helpful for girls prepping to tryout for the competitive dance team! The cost is $55. (Note this allows for professional ballet teacher and professional trainers to come into 5 of the practices throughout the winter session).

Kid’s Clinic will be hosted at CDH for anyone K-8th grade on September 21st, 2019 from 11:30-2:30 and will perform at the soccer game at CDH at 3 pm. Please contact for additional information. 

Here is the link to our teamapp page that we use for team communication:


Conference Competition

Congratulations to the Dance Team!  

The Varsity and JV Jazz teams each placed 4th and Varsity Kick placed 3rd in their first conference competition, December 3, 2018, at East Ridge. 


Mon, Oct. 21 (Kick)  and Tues Oct 22 (Jazz)


Dance Team Forms

Dance Team Application (Coming Soon)