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Coaching Staff

Head Coach: Ali Pendergrass, 651-329-8779
Varsity Kick Coach: Emiley Sandvik, 507-254-4834
JV Head CoachSarah Rosicki

Varsity Jazz Assistant Coach:  Allix Lowell '10

Middle School/JR Raider Coach: Anna Blake '10

Spring Practice Schedule

Conditioning/Ballet 3:30-4:30 p.m.

Jazz & Kick Technique  3:45-5:15 p.m.


The full Gallery is here:

CDH 2019-20 Dance Team

CDH 2018-19 Dance Team

Team Information

The Winter Dance Team just wrapped up an impressive 2018/2019 competitive season and is already looking towards the upcoming year.  

Spring Dance kicks off April 2nd, 2019.  This is a two days per week informal session to help dancers improve on the dance team technique and strength and is open to dancers from 5th - 12th grade. This is especially helpful for girls prepping to tryout for the competitive dance team! Cost is $55. (Note this allows for professional ballet teacher and professional trainers to come into 5 of the practices throughout the spring session).

2019/2020 Season Dance team tryouts will be held in a three day session May 20th-22nd, 2019. The tryouts are open to incoming freshman - seniors.  See details below:

Monday, May 20th 5pm-7pm
*Expectations/Explanation of Spring Tryout
*Review Skills for tryout/format
*Review Dance from video
Tuesday (Captains Practice) May 21st 3:30pm-5pm
*Review Skills for tryout/format
*Review Dance from video
Wednesday (Final Tryout) May 22nd 5pm-7pm
*Dancers will be given approximate time they will tryout with the skills and dance from Monday.
*Placements will be based off final scores and judge’s comments
*Letters with current placements and skills done well/should work on to move to next level with be drafted.

Summer dance will kick off June 10th, 2019.  Practices will be held Monday - Thursday with Monday and Wednesdays practices from 5-7pm and Tuesdays and Thursdays being held from 4-6pm.  All practices will be held at CDH.  Cost of the summer session is $150.

Please contract the coaches with any questions at


Conference Competition

Congratulations to the Dance Team!  

The Varsity and JV Jazz teams each placed 4th and Varsity Kick placed 3rd in their first conference competition, December 3, 2018, at East Ridge. 

The Registration "Dance Competition" is not currently available.

Important Dates

Spring Training:
Tuesdays & Wednesdays 4/2/2019 - 5/10/2019

19-20 Winter Season Tryouts:
Monday, May 20th, 2019 5:00-7:00pm 
Tuesday, May  21st, 2019 3:30-5:00pm
Wednesday, May 22nd, 2019 5:00-7:00pm

Summer Training:
6/10/19 - 7/25/19
Mondays & Wednesdays 5:00-7:00pm
Tuesdays & Thursdays 4:00-6:00pm

Dance Team Forms

Dance Team Application (Coming Soon)
Dance Team Constitution (Coming Soon)